Welcome to WANA MAMA

YOU ARE NOT ALONE! 

MANY women struggle with...

• Urinary leakage - When lifting, sneezing, coughing or laughing, bending down or having that "Gotta Go!" urge.
• Pelvic organ prolapse - You may feel a buldge or a heavy feeling in the vagina. 
• Pelvic, back or abdominal pain - Scar tissue, muscle tension, muscle weakness and instability, trauma, posture and how we breath can create pain.
• Scar tissue - From episiotomy, tearing during delivery, C-cection, or any abdominal, back or hip surgery can cause scar tissue to develope in the pelvic floor, which will effect the mobility and function of the surrounding tissues. 
• Muscle weakness or tension - Can contribute to poor breathing patterns, headaches, shoulder tension, poor posture, pain, increase urinary issues, digestive issues and painful intimacy.
• Painful or unsatisfactory intimacy - Difficulty with orgasm, painful tissue on the outside (vulva), painful entry or deep pain with penetration. 
• Menstruation or fertility challenges - Heavy, painful or irregular menstrual cycles, difficulty getting pregnant, pregnancy losses.

MANY women need guidance and support with...

• Movement and daily routines - Overwhelmed by the "to do" list, not enough support, not enough movement for pleasure.
• Healing and processing - The experiences that we have throughout our lives have memory whether conscious or subconscious. Those memories and experiences can have an impact on the tissues and function of our physical body and our emotional well being.
• Womb Healing - A women's womb space is her power center. Some women feel a heaviness, congestion or mysterious pain in this sacred area of their body. By encouraging a re-connection to the womb space, she may feel more energized, connected and at home in her body again. 
• Stress resilience and life balance - Life can be overwhelming, its hard to juggle it all while caring for our own well being.
• Hormonal changes - Throughout the monthly cycle, peri menopause, menopause.

My services are driven by your wisdom, your individual needs, your personal goals and supported by my therapeutic expertise. I’m not the “fixer”, I’m the “facilitator.” We all thrive when given the chance to be seen and heard by our healthcare team; time and space to process our experiences and education to help ourselves. The body, mind and spirit are deeply connected. When one is off balance, the rest will follow. 

I have been an Occupational Therapy Clinician since 2006. And...

- I am a Certified Trauma Informed Pelvic Health Practitioner

- Trained in pelvic floor rehab and yoga for pelvic pain

- An Abdominal Therapy Practitioner

- A Certified Sexuality Occupational Therapist.

- I also incorporate several other complimentary modalities that will enhance your healing and therapeutic experience giving you long lasting results!